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If you’re considering a meal that strikes a good balance between taste and nutrition, Panda Express Teriyaki Chicken stands out for its protein-rich profile and moderate calorie count. You’ll get a flavorful option that’s leaner than many fast-food choices, but it’s still important to know what’s in your bowl. Before you order, there are a few key nutrition and health points you’ll want to weigh.
Panda Express Teriyaki Chicken is characterized by its protein content, which amounts to 61 grams per serving. This level of protein significantly exceeds the recommended daily intake for most adults. The dish contains 300 calories per serving, positioning it as a relatively low-calorie option that offers a high protein-to-calorie ratio, which may be beneficial for those monitoring their protein intake.
In terms of other macronutrients, the teriyaki chicken is low in sugar and carbohydrates, contributing to its appeal within various dietary frameworks. Cholesterol levels appear balanced; however, it is important to note that the sodium content is comparatively high, recorded at 898.3 mg per serving.
High sodium intake can be of concern for individuals managing blood pressure or other health issues, and thus, it is advisable for consumers to consider this when planning their overall dietary intake.
For further detailed information regarding vitamins and other nutritional specifics of this meal, consumers can reach out to Panda Express's customer service or refer to their nutritional guidelines available online.
Panda Express Teriyaki Chicken primarily consists of chicken thighs complemented by a teriyaki sauce, which contributes to both the flavor profile and the sugar content of the meal. The chicken is grilled, resulting in a serving that contains approximately 300 calories.
Nutritional analysis indicates that the dish is high in protein but also contains significant sodium, accounting for nearly 39% of the recommended Daily Value.
For individuals with food allergies, it is important to note that the teriyaki sauce contains both soy and wheat.
The dish lacks considerable sources of vitamins and minerals, which may be a consideration for those aiming to enhance their nutrient intake.
For the most accurate and detailed nutritional information, it is advisable to consult Panda Express’s official website or reach out to their customer service team.
Additionally, it is recommended that patrons review nutritional guidelines and privacy terms to ensure the meal aligns with their dietary goals.
Serving size is an important factor when evaluating the nutritional content of Panda Express Teriyaki Chicken. A standard serving contains approximately 300 calories, primarily derived from grilled chicken, which provides both protein and fat. If you opt for a larger portion, around 1 cup, the calorie count can increase to approximately 508.5 calories.
In terms of macronutrient composition, Teriyaki Chicken is characterized by a high protein and low carbohydrate content, while containing minimal sugar. However, it does have notable amounts of sodium and cholesterol that should be considered. The teriyaki sauce enhances the flavor of the dish but contributes limited vitamins to the overall nutritional profile.
For those interested in meal planning, it is advisable to consult the nutritional facts provided by Panda Express and review their terms and privacy policies for additional details.
Should you have further inquiries regarding the product, reaching out to Panda Express directly would be prudent.
Panda Express Teriyaki Chicken offers 61 grams of protein per serving, which can be beneficial for those looking to increase their protein intake. However, the dish also contains significant amounts of fat and sodium that may pose challenges for individuals with specific dietary goals.
Each serving contains 300 calories, 22 grams of fat, and 898.3 milligrams of sodium, constituting a considerable portion of the recommended daily limits for these macronutrients.
The addition of Teriyaki Sauce not only enhances the flavor but also contributes to increased sugar and sodium levels. For individuals monitoring cholesterol levels or aiming for a diet rich in vitamins, it is advisable to review the detailed Nutrition Facts and consider how this meal fits into an overall dietary strategy.
Prioritizing nutritional information while adhering to personal dietary needs is essential. It is recommended to evaluate the implications of consuming this meal in the context of one’s broader nutritional goals.
Panda Express offers a range of protein options, which can be beneficial for customers with varying dietary requirements. For those seeking alternatives to traditional meat, Teriyaki Salmon presents a flavorful option, while Teriyaki Tofu serves as a suitable plant-based protein choice.
The Grilled Teriyaki Chicken is particularly noteworthy, containing 300 calories per serving. This makes it a high-protein, lower-calorie choice when compared to other typical protein selections. Complementing the meal with steamed vegetables not only enhances nutritional value by increasing vitamin intake but also aids in maintaining lower levels of sodium and sugar.
Conversely, Teriyaki Beef, while providing a robust flavor profile, is associated with higher cholesterol levels, which may be a concern for individuals monitoring their cholesterol intake.
To make informed dietary decisions, it is advisable to review the nutrition facts for each menu item. For comprehensive details regarding nutritional content and serving sizes, customers may contact Panda Express customer service or refer to their published privacy terms.
Incorporating Panda Express Teriyaki Chicken into home-cooked meals can enhance both flavor and nutritional value. This dish, which is high in protein, offers several versatile options for preparation.
For instance, a Chicken Teriyaki Sandwich can be made using grilled chicken paired with teriyaki sauce, yielding approximately 300 calories per serving along with a considerable protein content.
Another preparation is Teriyaki Garlic Chicken, which integrates vegetables to increase vitamin intake and overall nutritional quality.
Alternatively, a Pineapple Teriyaki Chicken Skillet presents a sweeter variation that remains low in sodium.
When planning balanced meals, it is advisable to include a variety of nutritious vegetables. This not only improves the meal's nutritional profile but also aids in reducing cholesterol, sugar, and sodium intake.
For further inquiries regarding nutritional facts or meal options, individuals may contact Panda Express Service or review their Privacy Terms for additional information before consumption.
When you choose teriyaki chicken at Panda Express, you'll get a balanced source of protein without excessive calories. It's a solid option if you're aiming for a meal that fuels you but doesn’t weigh you down. While the sodium content deserves attention, you can pair your chicken with healthier sides to keep things in check. Ultimately, teriyaki chicken offers a convenient way to enjoy a satisfying, protein-rich meal, whether you’re eating on the run or enjoying a sit-down lunch.
